• White sauce with cheese

    Ingredients :

    Directions

    1. Melt the butter in a saucepan. Add the cheese sauce and flour and whisk to combine.
    2. Gradually pour in the water and cook until you achieve the desired consistence. Season.


    This sauce can be used in vegetables au gratin, on pasta, to stuff pancakes, and more.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 81kcal / 337kj
    Protein, of which
    Phenylalanine
    Leucine
    0,15g
    4mg
    14mg
    Carbohydrates 10,1g
    Fat 4,4
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  • Pie pastry

    Ingredients :

    Directions

    1. Preheat oven to 210°C (gas mark 6).
    2. Mix the bread and pastry mix with the sugar and oil until the oil is evenly distributed.
    3. Dissolve the salt in the water and stir in. Knead well until dough is smooth and easy to work with. Add a bit of water if needed.
    4. Use bread and pastry mix to flour the work surface and roll out the pastry. Place it in a buttered dish and prick it with a fork.
    5. Fill as desired and bake for 20 to 25 minutes at 200°C.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 198kcal / 836kj
    Protein, of which
    Phenylalanine
    Leucine
    0,1g
    5,6mg
    10,1mg
    Carbohydrates 37,3g
    Fat 5,4g
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  • Bread

    Ingredients :

    Directions

    1. Preheat oven to 210°C (gas mark 6).
    2. In a large mixing bowl, mix (by hand or electrically) the bread and pastry mix with the salt, oil, yeast and water until the dough is smooth and elastic.
    3. Knead for 20 minutes. Divide the dough between 2 greased loaf pans.
    4. Let rise 30 to 45 minutes in a warm place, then bake for 50 minutes at 210°C (gas mark 6).
    5. Put some water in the dripping pan to improve baking.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per loaf
    Energy 107kcal / 452kj
    Protein, of which
    Phenylalanine
    Leucine
    0,26g
    12mg
    20mg
    Carbohydrates 21,3g
    Fat 2,3g

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  • Bread treats

    Ingredients :

    Direction

    1. Preheat oven to 180°C (gas mark 5).
    2. In a large, shallow bowl, combine the yeast, salt and the bread and pastry mix.
    3. Gradually pour in the lukewarm water (35-40°C) and whisk for 5 minutes.
    4. On a cookie sheet covered with parchment paper, place 12 daubs of dough, each stuffed with ¼ of a choquito (unmelted).
    5. Bake at 240°C (gas mark 7) for 20 to 25 minutes. Allow to cool before unmoulding.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per bread treat
    Energy 107kcal / 452kj
    Protein, of which
    Phenylalanine
    Leucine
    0,26g
    12mg
    20mg
    Carbohydrates 21,3g
    Fat 2,3g
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  • Green Dalia

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    Ingredients :

    • 100 ml Taranis liquid Dalia
    • 50 ml pear juice drink
    • A few drops of mint syrup
    • Ice cubes

    Directions

    1. Mix or blend everything together.
    2. Add the ice cubes at the last minute.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 81kcal / 339kj
    Protein, of which
    Phenylalanine
    Leucine
    0,3g
    11mg
    20mg
    Carbohydrates 14g
    fat 2,6g
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  • Yellow Dalia

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    Ingredients :

    • 80 ml Taranis liquid Dalia
    • 80 ml pineapple juice
    • 1 tsp. vanilla extract
    • Ice cubes

    Directions

    1. Mix or blend everything together.
    2. Add the ice cubes at the last minute.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 80kcal / 337kj
    Protein, of which
    Phenylalanine
    Leucine
    0,48g
    7mg
    14,5mg
    Carbohydrates 14,8g
    Fat 2.1g
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  • Vanilla ice cream

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    Ingredients :

    • 4 measures of Taranis vanilla liquid dessert powder
    • 1 packet vanilla sugar
    • 100 ml water

    Directions

    1. Combine the vanilla liquid dessert powder with the sugar and water. Mix well. Wait 5 minutes for the mixture to thicken.
    2. Place in a small container or in ice lolly moulds and freeze for 3 hours.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 203kcal / 856kj
    Protein, of which
    Phenylalanine
    Leucine
    0,76g
    16mg
    18mg
    Carbohydrates 39,6g
    Fat 4,6g
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    • Merci pour cette recette facile qui change de ce que l'on peut manger tous les jours pour un régime PCU
      MASSIN LAETITIA le 31/03/2010
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  • Strawberry ice cream

    Ingredients :

    • 4 measures of Taranis strawberry liquid dessert powder
    • 1 packet vanilla sugar
    • 100 ml water
    • 25 g strawberry puree

    Directions

    1. Combine the strawberry liquid dessert powder with the sugar and water. Wait 5 minutes for the mixture to thicken and stir in the strawberry puree. Mix well.
    2. Place in a small container or in ice lolly moulds and freeze for 3 hours.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 217kcal / 917kj
    Protein, of which
    Phenylalanine
    Leucine
    1,1g
    28,5mg
    40mg
    Carbohydrates 42,3g
    Fat 4,8g
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  • Orange-flavoured rice pudding

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    Ingredients :

    Directions

    1. Cook the rice in the water and Dalia for 20 to 25 minutes.
    2. Combine the semolina and orange juice and add the rice. Cook for a few minutes, until the liquid is fully absorbed. Add the sugar, melted butter and orange pulp.
    3. Pour into a mould or ramekins and refrigerate.
    4. Unmould and garnish with orange sections.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 127kcal / 538kj
    Protein, of which
    Phenylalanine
    Leucine
    0,4g
    9,4mg
    17mg
    Carbohydrates 26g
    Fat 2,4g
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    • J'ai en ma possession chacun des produits utilisés dans cette recette sans jamais avoir pensé à les associer pour faire un gateaux de riz : Merci
      MASSIN LAETITIA le 31/03/2010
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  • Pancakes

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    Ingredients :

    To spread on the pancakes: jam, Taranis hazelnut spread

    Directions

    1. In a large, shallow bowl, combine the bread and pastry mix with the melted butter and salt.
    2. Slowly whisk in the Dalia and water. The batter is ready.
    3. Fry the pancakes and serve with jam, hazelnut spread or sugar.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per pancake
    Energy 42kcal / 175kj
    Protein, of which
    Phenylalanine
    Leucine
    0,1g
    4,3mg
    8,3mg
    Carbohydrates 1,9g
    Fat 3,8g
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    • de wyse stéphanie le 07/05/2010
    • FOUQUET Cécile le 07/04/2010
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  • Pastry cream

    Ingredients :

    • 200 ml Taranis liquid Dalia
    • 15 g sugar
    • 15 g Taranis bread and pastry mix
    • ½ teaspoon vanilla extract or liquid caramel

    Directions

    1. Bring the Dalia to a boil. Meanwhile, combine the sugar with the bread and pastry mix in a bowl.
    2. Slowly pour in the Dalia, stirring constantly.
    3. Return everything to the pan and whisk over low heat for a few minutes until the mixture thickens.
    4. Remove from heat and flavour to taste. Refrigerate and serve chilled.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 215kcal / 908kj
    Protein, of which
    Phenylalanine
    Leucine
    0,45g
    15mg
    32,2mg
    Carbohydrates 41,2g
    Fat 5,4g
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  • Cherry clafoutis

    Ingredients :

    • 20g Taranis powdered Dalia
    • 200g Taranis bread and pastry mix
    • 200 ml water
    • 60 g sugar
    • 50 g melted butter
    • 300 g pitted cherries
    • ½ packet baking powder
    • 1 tsp. liquid vanilla or caramel
    • the juice of 1/2 lemon

    Directions

    1. Preheat oven to 210-240°C (gas mark 6-7).
    2. In a mixing bowl, combine everything but the cherries and mix well.
    3. Add the cherries. Mix well and pour into a buttered dish.
    4. Bake for 45 minutes at approximately 210-240°C.
    5. Sprinkle with sugar and caramelise for 1 minute under the grill.
    6. Serve warm or cold.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 273kcal / 1151kj
    Protein, of which
    Phenylalanine
    Leucine
    0,7g
    19mg
    30mg
    Carbohydrates 50g
    Fat 7,8g
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    • En faisant un clafouti pour sa petite famille je pourrai faire le mien à coté! Fini de bader sur ce bon gateau interdit!
      MASSIN LAETITIA le 31/03/2010
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  • Rice Pilaf

    Ingredients :

    • 50 g Sanavi rice
    • ½ onion (50 g)
    • 50 g tomato
    • Oil

    Directions

    1. Sauté 1 volume of rice in an oiled skillet. Add the finely chopped onion and tomato.
    2. Let cook, then add two volumes of water.
    3. Cover and cook until the water is fully absorbed.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 143kcal / 602kj
    Protein, of which
    Phenylalanine
    Leucine
    0,65g
    18,6mg
    20,3mg
    Carbohydrates 23,2g
    Fat 5,3g

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  • Semolina quenelles

    Ingredients :

    Directions

    1. Preheat oven to 180°C (gas mark 5).
    2. Bring the Dalia to a boil in a saucepan. Pour in the semolina while stirring constantly to prevent clumps. Cook until the mixture starts to pull away from the sides of the pan.
    3. Add the butter and nutmeg, then season with salt and pepper.
    4. Roll a tablespoon of dough between your fingers to make a quenelle, then place it on an oven-safe dish lined with parchment paper. Continue making quenelles with the rest of the dough.
    5. Bake for about 5 minutes.


    Quenelles can be served with a white sauce (see recipe).

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving (3 quenelles)
    Energy 297kcal / 1227kj
    Protein, of which
    Phenylalanine
    Leucine
    0,35g
    15mg
    34mg
    Carbohydrates 27,9g
    Fat 11,1g
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  • Pizza

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    Ingredients :

    • 125 g Taranis bread and pastry mix
    • 1 tsp. dry yeast
    • 1 tbsp. olive oil
    • 125 ml water
    • 50 g onions
    • 20 g mushrooms
    • 100 g Taranis spreadable Provençale sauce
    • 1 tsp. Taranis cheese sauce
    • Herbs, oregano

    Directions

    1. Preheat oven to 240°C (gas mark 7).
    2. In a mixing bowl, mix the bread and pastry mix with the baking powder, salt and oil. Add the lukewarm water and whisk.
    3. Butter a pizza sheet and spread the crust on it. Let rise on top of the oven for about 15 minutes.
    4. Meanwhile, fry the onions and mushrooms in a skillet.
    5. Warm the Provençale sauce in a bain-marie and spread it on the pizza crust. Add the onions and mushrooms, then sprinkle on the cheese sauce and herbs.
    6. Bake for 15 minutes at 320°C (gas mark 10). Serve hot.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 420kcal / 1764kj
    Protein, of which
    Phenylalanine
    Leucine
    1,7g
    58mg
    87mg
    Carbohydrates 64g
    Fat 17,5g
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  • Fried gnocchi

    Directions

    1. Boil the water and add the salt. Pour the semolina in, stirring to prevent clumping. Cook for 2 to 3 minutes.
    2. Remove from the heat and allow to cool. Add bread and pastry mix until you get a smooth dough.
    3. Roll dough into a log and cut into 2-cm chunks. Pinch them with your fingers to form gnocchi.
    4. Heat a large amount of oil in a skillet and drop the gnocchi in. Fry until they are browned.
    5. At the same time, make a white sauce with cheese (see recipe) to serve with the gnocchi.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 277kcal / 1145kj
    Protein, of which
    Phenylalanine
    Leucine
    0,1g
    6mg
    11,5mg
    Carbohydrates 26,3g
    Fat 10g
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  • Potato pie

    Ingredients :

    • 300 g pie pastry (see recipe)
    • 200 g potatoes
    • 50 g butter
    • salt, pepper, basil

    Directions

    1. Preheat oven to 210°C (gas mark 6).
    2. Line an oven-safe dish with the low-protein pastry (reserving some for a lattice top).
    3. Prick the pastry with a fork and bake for 15 minutes in a hot oven.
    4. Peel the potatoes; slice them; blanch them for 3 minutes in boiling, salted water; drain them; blot them and layer them in the half-baked pie pastry. Season, add the basil and pour on the melted butter.
    5. Cover the pie with latticed pastry strips. Return to the oven and finish baking at 210°C (gas mark 6).
    6. Serve hot with salad.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 327kcal / 1369kj
    Protein, of which
    Phenylalanine
    Leucine
    1,2g
    60mg
    89mg
    Carbohydrates 44,7g
    Fat 15,9g

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  • Vegetable flan

    Ingredients :

    • 50 g Taranis semolina
    • 50 g butter
    • 90 ml Taranis liquid Dalia
    • 90 ml water
    • 150 g cucumber
    • the juice of 1/2 lemon
    • powdered garlic, salt

    Directions

    1. Melt the butter, add the semolina and cook until the butter is fully absorbed. Reserve.
    2. At the same time, heat the Dalia and the water.
    3. Finely chop the cucumber and add it to the liquid with the lemon juice, garlic and salt.
    4. Pour over the semolina and cook until the liquid is absorbed.
    5. Divide between 2 ramekins and refrigerate. Serve chilled.


    Variations: you can use vegetables other than cucumber: broccoli, green beans, etc.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 344kcal / 1431kj
    Protein, of which
    Phenylalanine
    Leucine
    0,7g dont
    18,4mg
    37,6mg
    Carbohydrates 26g
    Fat 26,4g
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    • Très intéressant pour se raffraichir quand il fait chaud!!
      MASSIN LAETITIA le 31/03/2010
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  • Tabbouleh

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    Ingredients :

    • 100 g Taranis couscous
    • 1 medium onion
    • 1 tomato
    • ½ cucumber
    • 1 lemon
    • Olive oil
    • Fresh mint, salt, pepper

    Directions

    1. Mix the couscous with the olive oil until the grains are evenly coated. Season with salt, then put the couscous in a couscoussier and cook for 1 hour and 30 minutes.
    2. Meanwhile, prepare the vegetables. Finely chop the cucumber and tomato. Squeeze the lemon and chop the mint and onion.
    3. Once the couscous is cooked, allow it to cool. Add the vegetables, lemon juice and olive oil. Season.
    4. Refrigerate for at least 1 hour and serve chilled.


    Variations: You can add peas, bell peppers, chick peas, etc.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 99kcal / 421kj
    Protein, of which
    Phenylalanine
    Leucine
    0,6g dont
    20mg
    30mg
    Carbohydrates 23,3g
    Fat 0,4g

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  • Pasta salad with avocados

    Ingredients :

    Directions

    1. Cook the pasta in a large pot of boiling, salted water. Drain and allow to cool.
    2. Dice the tomatoes and thinly slice the mushrooms and avocado.
    3. Add to the pasta.
    4. Season with vinaigrette and serve chilled.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 231kcal / 957kj
    Protides dont
    Phenylalanine
    Leucine
    2,3g
    108mg
    185mg
    Fat 12g

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  • Cheesy semolina croquettes

    Ingredients :

    Oil for frying

    Directions

    1. Boil the Dalia. Add the salt and cheese sauce, then pour in the semolina while stirring to prevent clumps.
    2. Cook until the liquid is fully absorbed and allow to cool.
    3. Roll the dough with your hands to form balls.
    4. Heat the oil in a pan and drop the croquettes in. Fry until they are browned.
    5. Serve hot (preferably).

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving (5 croquettes)
    Energy 223kcal / 935kj
    Protein, of which
    Phenylalanine
    Leucine
    0,3g
    24mg
    40mg
    Carbohydrates 29g
    Fat 11,8g
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  • Cream of bell pepper soup

    Ingredients :

    • 100 ml Taranis liquid Dalia
    • 1 red (or yellow or green) bell pepper
    • 10 g of Picot Magic Mix
    • Spices
    • Lemon juice

    Directions

    1. Cook the pepper in boiling water and peel it.
    2. Put everything in a blender and season with salt, spices and lemon juice.
    3. Refrigerate for about 1 hour.
    4. Serve chilled.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving
    Energy 101kcal / 427kj
    Protein, of which
    Phenylalanine
    Leucine
    1g
    45mg
    46mg
    Carbohydrates 18g
    Fat 2,8g
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  • Vegetable fritters

    Ingredients :

    Variations: you can use fruit instead of vegetables (apples, bananas, etc.), adding 20 g sugar to the batter

    Oil for frying

    Directions

    1. In a bowl, combine the water, Dalia and food colouring.
    2. In a large, shallow bowl, combine the bread and pastry mix with the baking powder. Slowly incorporate the water-Dalia mixture and stir until the batter is creamy.
    3. Dip the sliced vegetables into the batter and drop them into the hot oil.
    4. Remove the fritters when they are browned well and drain them on a paper towel.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_principal Per serving (4 plain fritters)
    Energy 160kcal / 670kj
    Protein, of which
    Phenylalanine
    Leucine
    0,1g
    4,5mg
    8,5mg
    Carbohydrates 2 3,2g
    Fat 7,4g
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    • Une recette que je vais m'empresser d'essayer!! Avec légumes mais aussi avec fruits!!
      MASSIN LAETITIA le 31/03/2010
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  • Pumpkin fritters

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    Ingredients :

    • 150 g Taranis bread and pastry mix
    • 1 packet baking powder
    • ½ tsp. sugar
    • ½ tsp. salt
    • 150 ml water
    • 150 g seeded, peeled pumpkin
    • Massala (Indian spices)
    • Powdered garlic, lemon zest, parsley
    • Tabasco sauce or hot pepper (optional)
    • Oil for deep frying

    Directions

    1. Grate the pumpkin. In a mixing bowl, mix the bread and pastry mix with the baking powder, salt and sugar.
    2. Whisk while pouring in the water and mix well.
    3. Stir in the pumpkin, parsley, lemon zest, garlic and spices.
    4. Heat the oil. Use a teaspoon to make balls of dough and drop them in the oil. When the fritters float, turn them constantly to brown them evenly.
    5. Remove from oil and drain on a paper towel.

    Nutrition facts

    Caractéristique nutritionnellesValeurs nutritionnelles
    titre_tableau Per serving
    Energy 198kcal / 843kj
    Protein, of which
    Phenylalanine
    Leucine
    0,3g
    12,7mg
    19,5mg
    Carbohydrates 48,4g
    Fat 0,4g

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