White sauce with cheese
Ingredients :
- 15 g Taranis bread and pastry mix
- 10 g butter
- 150 ml water
- 2 tsp. Taranis cheese sauce
- Salt, nutmeg
Directions
- Melt the butter in a saucepan. Add the cheese sauce and flour and whisk to combine.
- Gradually pour in the water and cook until you achieve the desired consistence. Season.
This sauce can be used in vegetables au gratin, on pasta, to stuff pancakes, and more.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 81kcal / 337kj Protein, of which Phenylalanine Leucine 0,15g 4mg 14mg Carbohydrates 10,1g Fat 4,4 Our products used in this recipe
Pie pastry
Directions
- Preheat oven to 210°C (gas mark 6).
- Mix the bread and pastry mix with the sugar and oil until the oil is evenly distributed.
- Dissolve the salt in the water and stir in. Knead well until dough is smooth and easy to work with. Add a bit of water if needed.
- Use bread and pastry mix to flour the work surface and roll out the pastry. Place it in a buttered dish and prick it with a fork.
- Fill as desired and bake for 20 to 25 minutes at 200°C.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 198kcal / 836kj Protein, of which Phenylalanine Leucine 0,1g 5,6mg 10,1mg Carbohydrates 37,3g Fat 5,4g Our product used in this recipe
Bread
Directions
- Preheat oven to 210°C (gas mark 6).
- In a large mixing bowl, mix (by hand or electrically) the bread and pastry mix with the salt, oil, yeast and water until the dough is smooth and elastic.
- Knead for 20 minutes. Divide the dough between 2 greased loaf pans.
- Let rise 30 to 45 minutes in a warm place, then bake for 50 minutes at 210°C (gas mark 6).
- Put some water in the dripping pan to improve baking.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per loaf Energy 107kcal / 452kj Protein, of which Phenylalanine Leucine 0,26g 12mg 20mg Carbohydrates 21,3g Fat 2,3g Our product used in this recipe
Bread treats
Ingredients :
- 250ml d’eau
- 250g de mix pain et pâtisserie Taranis
- 1 cuillère à café de levure sèche de boulanger
- 25g de beurre ramoli
- 3 choquitos Taranis
Direction
- Preheat oven to 180°C (gas mark 5).
- In a large, shallow bowl, combine the yeast, salt and the bread and pastry mix.
- Gradually pour in the lukewarm water (35-40°C) and whisk for 5 minutes.
- On a cookie sheet covered with parchment paper, place 12 daubs of dough, each stuffed with ¼ of a choquito (unmelted).
- Bake at 240°C (gas mark 7) for 20 to 25 minutes. Allow to cool before unmoulding.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per bread treat Energy 107kcal / 452kj Protein, of which Phenylalanine Leucine 0,26g 12mg 20mg Carbohydrates 21,3g Fat 2,3g Our products used in this recipe
Green Dalia
Ingredients :
- 100 ml Taranis liquid Dalia
- 50 ml pear juice drink
- A few drops of mint syrup
- Ice cubes
Directions
- Mix or blend everything together.
- Add the ice cubes at the last minute.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 81kcal / 339kj Protein, of which Phenylalanine Leucine 0,3g 11mg 20mg Carbohydrates 14g fat 2,6g Our product used in this recipe
Yellow Dalia
Ingredients :
- 80 ml Taranis liquid Dalia
- 80 ml pineapple juice
- 1 tsp. vanilla extract
- Ice cubes
Directions
- Mix or blend everything together.
- Add the ice cubes at the last minute.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 80kcal / 337kj Protein, of which Phenylalanine Leucine 0,48g 7mg 14,5mg Carbohydrates 14,8g Fat 2.1g Our product used in this recipe
Vanilla ice cream
Ingredients :
- 4 measures of Taranis vanilla liquid dessert powder
- 1 packet vanilla sugar
- 100 ml water
Directions
- Combine the vanilla liquid dessert powder with the sugar and water. Mix well. Wait 5 minutes for the mixture to thicken.
- Place in a small container or in ice lolly moulds and freeze for 3 hours.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 203kcal / 856kj Protein, of which Phenylalanine Leucine 0,76g 16mg 18mg Carbohydrates 39,6g Fat 4,6g Our product used in this recipe
Strawberry ice cream
Ingredients :
- 4 measures of Taranis strawberry liquid dessert powder
- 1 packet vanilla sugar
- 100 ml water
- 25 g strawberry puree
Directions
- Combine the strawberry liquid dessert powder with the sugar and water. Wait 5 minutes for the mixture to thicken and stir in the strawberry puree. Mix well.
- Place in a small container or in ice lolly moulds and freeze for 3 hours.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 217kcal / 917kj Protein, of which Phenylalanine Leucine 1,1g 28,5mg 40mg Carbohydrates 42,3g Fat 4,8g Our product used in this recipe
Orange-flavoured rice pudding
Ingredients :
- 200 ml Taranis liquid Dalia
- 200 ml water
- 50 g Sanavi rice
- 40 g Taranis semolina
- 100 ml orange juice
- 50 g sugar
- 1 orange
- 10 g butter
Directions
- Cook the rice in the water and Dalia for 20 to 25 minutes.
- Combine the semolina and orange juice and add the rice. Cook for a few minutes, until the liquid is fully absorbed. Add the sugar, melted butter and orange pulp.
- Pour into a mould or ramekins and refrigerate.
- Unmould and garnish with orange sections.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 127kcal / 538kj Protein, of which Phenylalanine Leucine 0,4g 9,4mg 17mg Carbohydrates 26g Fat 2,4g Our products used in this recipe
Pancakes
Ingredients :
- 200 ml Taranis liquid Dalia
- 200 g Taranis bread and pastry mix
- 150 ml water
- 30 g melted butter
- 1 pinch salt
To spread on the pancakes: jam, Taranis hazelnut spread
Directions
- In a large, shallow bowl, combine the bread and pastry mix with the melted butter and salt.
- Slowly whisk in the Dalia and water. The batter is ready.
- Fry the pancakes and serve with jam, hazelnut spread or sugar.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per pancake Energy 42kcal / 175kj Protein, of which Phenylalanine Leucine 0,1g 4,3mg 8,3mg Carbohydrates 1,9g Fat 3,8g Our products used in this recipe
Pastry cream
Ingredients :
- 200 ml Taranis liquid Dalia
- 15 g sugar
- 15 g Taranis bread and pastry mix
- ½ teaspoon vanilla extract or liquid caramel
Directions
- Bring the Dalia to a boil. Meanwhile, combine the sugar with the bread and pastry mix in a bowl.
- Slowly pour in the Dalia, stirring constantly.
- Return everything to the pan and whisk over low heat for a few minutes until the mixture thickens.
- Remove from heat and flavour to taste. Refrigerate and serve chilled.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 215kcal / 908kj Protein, of which Phenylalanine Leucine 0,45g 15mg 32,2mg Carbohydrates 41,2g Fat 5,4g Our products used in this recipe
Cherry clafoutis
Ingredients :
- 20g Taranis powdered Dalia
- 200g Taranis bread and pastry mix
- 200 ml water
- 60 g sugar
- 50 g melted butter
- 300 g pitted cherries
- ½ packet baking powder
- 1 tsp. liquid vanilla or caramel
- the juice of 1/2 lemon
Directions
- Preheat oven to 210-240°C (gas mark 6-7).
- In a mixing bowl, combine everything but the cherries and mix well.
- Add the cherries. Mix well and pour into a buttered dish.
- Bake for 45 minutes at approximately 210-240°C.
- Sprinkle with sugar and caramelise for 1 minute under the grill.
- Serve warm or cold.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 273kcal / 1151kj Protein, of which Phenylalanine Leucine 0,7g 19mg 30mg Carbohydrates 50g Fat 7,8g Our products used in this recipe
Rice Pilaf
Directions
- Sauté 1 volume of rice in an oiled skillet. Add the finely chopped onion and tomato.
- Let cook, then add two volumes of water.
- Cover and cook until the water is fully absorbed.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 143kcal / 602kj Protein, of which Phenylalanine Leucine 0,65g 18,6mg 20,3mg Carbohydrates 23,2g Fat 5,3g Our product used in this recipe
Semolina quenelles
Directions
- Preheat oven to 180°C (gas mark 5).
- Bring the Dalia to a boil in a saucepan. Pour in the semolina while stirring constantly to prevent clumps. Cook until the mixture starts to pull away from the sides of the pan.
- Add the butter and nutmeg, then season with salt and pepper.
- Roll a tablespoon of dough between your fingers to make a quenelle, then place it on an oven-safe dish lined with parchment paper. Continue making quenelles with the rest of the dough.
- Bake for about 5 minutes.
Quenelles can be served with a white sauce (see recipe).
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving (3 quenelles) Energy 297kcal / 1227kj Protein, of which Phenylalanine Leucine 0,35g 15mg 34mg Carbohydrates 27,9g Fat 11,1g Our products used in this recipe
Pizza
Ingredients :
- 125 g Taranis bread and pastry mix
- 1 tsp. dry yeast
- 1 tbsp. olive oil
- 125 ml water
- 50 g onions
- 20 g mushrooms
- 100 g Taranis spreadable Provençale sauce
- 1 tsp. Taranis cheese sauce
- Herbs, oregano
Directions
- Preheat oven to 240°C (gas mark 7).
- In a mixing bowl, mix the bread and pastry mix with the baking powder, salt and oil. Add the lukewarm water and whisk.
- Butter a pizza sheet and spread the crust on it. Let rise on top of the oven for about 15 minutes.
- Meanwhile, fry the onions and mushrooms in a skillet.
- Warm the Provençale sauce in a bain-marie and spread it on the pizza crust. Add the onions and mushrooms, then sprinkle on the cheese sauce and herbs.
- Bake for 15 minutes at 320°C (gas mark 10). Serve hot.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 420kcal / 1764kj Protein, of which Phenylalanine Leucine 1,7g 58mg 87mg Carbohydrates 64g Fat 17,5g Our products used in this recipe
Fried gnocchi
Directions
- Boil the water and add the salt. Pour the semolina in, stirring to prevent clumping. Cook for 2 to 3 minutes.
- Remove from the heat and allow to cool. Add bread and pastry mix until you get a smooth dough.
- Roll dough into a log and cut into 2-cm chunks. Pinch them with your fingers to form gnocchi.
- Heat a large amount of oil in a skillet and drop the gnocchi in. Fry until they are browned.
- At the same time, make a white sauce with cheese (see recipe) to serve with the gnocchi.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 277kcal / 1145kj Protein, of which Phenylalanine Leucine 0,1g 6mg 11,5mg Carbohydrates 26,3g Fat 10g Our products used in this recipe
Potato pie
Ingredients :
- 300 g pie pastry (see recipe)
- 200 g potatoes
- 50 g butter
- salt, pepper, basil
Directions
- Preheat oven to 210°C (gas mark 6).
- Line an oven-safe dish with the low-protein pastry (reserving some for a lattice top).
- Prick the pastry with a fork and bake for 15 minutes in a hot oven.
- Peel the potatoes; slice them; blanch them for 3 minutes in boiling, salted water; drain them; blot them and layer them in the half-baked pie pastry. Season, add the basil and pour on the melted butter.
- Cover the pie with latticed pastry strips. Return to the oven and finish baking at 210°C (gas mark 6).
- Serve hot with salad.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 327kcal / 1369kj Protein, of which Phenylalanine Leucine 1,2g 60mg 89mg Carbohydrates 44,7g Fat 15,9g Vegetable flan
Ingredients :
- 50 g Taranis semolina
- 50 g butter
- 90 ml Taranis liquid Dalia
- 90 ml water
- 150 g cucumber
- the juice of 1/2 lemon
- powdered garlic, salt
Directions
- Melt the butter, add the semolina and cook until the butter is fully absorbed. Reserve.
- At the same time, heat the Dalia and the water.
- Finely chop the cucumber and add it to the liquid with the lemon juice, garlic and salt.
- Pour over the semolina and cook until the liquid is absorbed.
- Divide between 2 ramekins and refrigerate. Serve chilled.
Variations: you can use vegetables other than cucumber: broccoli, green beans, etc.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 344kcal / 1431kj Protein, of which Phenylalanine Leucine 0,7g dont 18,4mg 37,6mg Carbohydrates 26g Fat 26,4g Our products used in this recipe
Tabbouleh
Ingredients :
- 100 g Taranis couscous
- 1 medium onion
- 1 tomato
- ½ cucumber
- 1 lemon
- Olive oil
- Fresh mint, salt, pepper
Directions
- Mix the couscous with the olive oil until the grains are evenly coated. Season with salt, then put the couscous in a couscoussier and cook for 1 hour and 30 minutes.
- Meanwhile, prepare the vegetables. Finely chop the cucumber and tomato. Squeeze the lemon and chop the mint and onion.
- Once the couscous is cooked, allow it to cool. Add the vegetables, lemon juice and olive oil. Season.
- Refrigerate for at least 1 hour and serve chilled.
Variations: You can add peas, bell peppers, chick peas, etc.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 99kcal / 421kj Protein, of which Phenylalanine Leucine 0,6g dont 20mg 30mg Carbohydrates 23,3g Fat 0,4g Our product used in this recipe
Pasta salad with avocados
Directions
- Cook the pasta in a large pot of boiling, salted water. Drain and allow to cool.
- Dice the tomatoes and thinly slice the mushrooms and avocado.
- Add to the pasta.
- Season with vinaigrette and serve chilled.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 231kcal / 957kj Protides dont Phenylalanine Leucine 2,3g 108mg 185mg Fat 12g Our product used in this recipe
Cheesy semolina croquettes
Directions
- Boil the Dalia. Add the salt and cheese sauce, then pour in the semolina while stirring to prevent clumps.
- Cook until the liquid is fully absorbed and allow to cool.
- Roll the dough with your hands to form balls.
- Heat the oil in a pan and drop the croquettes in. Fry until they are browned.
- Serve hot (preferably).
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving (5 croquettes) Energy 223kcal / 935kj Protein, of which Phenylalanine Leucine 0,3g 24mg 40mg Carbohydrates 29g Fat 11,8g Our products used in this recipe
Cream of bell pepper soup
Ingredients :
- 100 ml Taranis liquid Dalia
- 1 red (or yellow or green) bell pepper
- 10 g of Picot Magic Mix
- Spices
- Lemon juice
Directions
- Cook the pepper in boiling water and peel it.
- Put everything in a blender and season with salt, spices and lemon juice.
- Refrigerate for about 1 hour.
- Serve chilled.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving Energy 101kcal / 427kj Protein, of which Phenylalanine Leucine 1g 45mg 46mg Carbohydrates 18g Fat 2,8g Our product used in this recipe
Vegetable fritters
Ingredients :
- 50 ml Taranis liquid Dalia
- 100 g Taranis bread and pastry mix
- 100 ml water
- 1 tsp. yellow food colouring
- Vegetables: aubergines, courgettes, etc.
Variations: you can use fruit instead of vegetables (apples, bananas, etc.), adding 20 g sugar to the batter
Oil for frying
Directions
- In a bowl, combine the water, Dalia and food colouring.
- In a large, shallow bowl, combine the bread and pastry mix with the baking powder. Slowly incorporate the water-Dalia mixture and stir until the batter is creamy.
- Dip the sliced vegetables into the batter and drop them into the hot oil.
- Remove the fritters when they are browned well and drain them on a paper towel.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_principal Per serving (4 plain fritters) Energy 160kcal / 670kj Protein, of which Phenylalanine Leucine 0,1g 4,5mg 8,5mg Carbohydrates 2 3,2g Fat 7,4g Our products used in this recipe
Pumpkin fritters
Ingredients :
- 150 g Taranis bread and pastry mix
- 1 packet baking powder
- ½ tsp. sugar
- ½ tsp. salt
- 150 ml water
- 150 g seeded, peeled pumpkin
- Massala (Indian spices)
- Powdered garlic, lemon zest, parsley
- Tabasco sauce or hot pepper (optional)
- Oil for deep frying
Directions
- Grate the pumpkin. In a mixing bowl, mix the bread and pastry mix with the baking powder, salt and sugar.
- Whisk while pouring in the water and mix well.
- Stir in the pumpkin, parsley, lemon zest, garlic and spices.
- Heat the oil. Use a teaspoon to make balls of dough and drop them in the oil. When the fritters float, turn them constantly to brown them evenly.
- Remove from oil and drain on a paper towel.
Nutrition facts
Caractéristique nutritionnelles Valeurs nutritionnelles titre_tableau Per serving Energy 198kcal / 843kj Protein, of which Phenylalanine Leucine 0,3g 12,7mg 19,5mg Carbohydrates 48,4g Fat 0,4g Our product used in this recipe






































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