Arancini

  • Category : Extra
  • Preparation time : 30min
  • Cooking time : 5min
  • Portions : 75 arancini of 40g
  • congelationFreezing : Oui

  • 1 kg couscous
  • 50ml vegetable stock
  • 2 tbsp oil
  • 500g  meat substitute
  • 400g cooked garden peas
  • 100g Cheese slice substitute
  • 250g French toasts for the breadcrumbs (1 packet)
  • 60g egg substitute
  • Salt and pepper
  • Oil for frying

  1. Pour the couscous into a heatproof bowl and then add the boiling vegetable stock.
    Add 2 tbsp of oil and leave to absorb the liquid. Season with salt and pepper.
    Once cool, shape the couscous into small balls in the palms of your hands.
  2. Prepare the meat substitute according to the instructions, and add the cheese in small pieces.
  3. Take a ball of couscous and flatten the centre. Insert a little meat stuffing with some peas and then reseal the ball.
  4. Roll the balls in 60 g of egg substitute reconstituted with 240 ml of water. Crush the French toasts in their sachet to make breadcrumbs and coat the balls.
  5. Deep fry the arancini in hot oil until golden.

Nutritional values

For 1 portion

Energy value 83.3kcal (353.1kJ)
Fats 0.7g
Carbohydrates 18.9g
Proteins 0.35g
  of which phenylalanine 14.4mg
  of which leucine 26.1mg