- Category : Extra
- Preparation time : 30min
- Cooking time : 5min
- Portions : 75 arancini of 40g
Freezing : Oui
- 1 kg couscous
- 50ml vegetable stock
- 2 tbsp oil
- 500g meat substitute
- 400g cooked garden peas
- 100g Cheese slice substitute
- 250g French toasts for the breadcrumbs (1 packet)
- 60g egg substitute
- Salt and pepper
- Oil for frying
- Pour the couscous into a heatproof bowl and then add the boiling vegetable stock.
Add 2 tbsp of oil and leave to absorb the liquid. Season with salt and pepper.
Once cool, shape the couscous into small balls in the palms of your hands. - Prepare the meat substitute according to the instructions, and add the cheese in small pieces.
- Take a ball of couscous and flatten the centre. Insert a little meat stuffing with some peas and then reseal the ball.
- Roll the balls in 60 g of egg substitute reconstituted with 240 ml of water. Crush the French toasts in their sachet to make breadcrumbs and coat the balls.
- Deep fry the arancini in hot oil until golden.
Nutritional values
For 1 portion
| Energy value | 83.3kcal (353.1kJ) |
|---|---|
| Fats | 0.7g |
| Carbohydrates | 18.9g |
| Proteins | 0.35g |
| of which phenylalanine | 14.4mg |
| of which leucine | 26.1mg |
