Rice with vegetables

  • Category : Low protein products
  • Preparation time : 30
  • Cooking time : 20
  • Portions : 3
  • congelationFreezing : Oui

  • 700 ml vegetable stock (stock cube + water)
  • 100 g vegetable mix (carrots, leeks, turnips)
  • 290 g rice substitute

  1. Prepare 700ml vegetable stock (stock cube and water).
  2. Cut vegetables (100g mix carrots / leeks / turnips) in small cubes and precook them in a frying pan for 10 minutes with olive oil (10ml).
  3. Stir 290g rice substitute with a bit of vegetable stock and the diced vegetables.
  4. Dilute gradually with the rest of the stock.
  5. Simmer while stirring until completely absorbed.

It’s ready!

Nutritional values

For 1 portion

Energy value 382 Kcal
Fats 0.9 g
Carbohydrates 85 g
Proteins 0.5 g
  of which phenylalanine 25 mg
  of which leucine 47 mg