- Category : Low protein products
- Preparation time : 15min
- Cooking time : 10min
- Portions : 6
Freezing : Non
- 200g semolina
- 5 tbsp water
- 2 tbsp oil
- 130g cooked beetroot
- 1 tbsp Ras el Hanout
- 1 tsp salt
- 20g melted butter
- Add the semolina, spices and salt to a bowl. Mix. Add the grated or mixed beetroot.
- Pour in the water then the oil and the melted butter and work with the finger tips until a malleable and firm dough is obtained.
- Roll out 4 sausages of equal size and individually wrap them in an edible film. Tie the ends off to resemble a sweet wrapper. Refrigerate for 1 hour.
- Pan fry until golden on all sides.
Nutritional values
For 1 portion
| Energy value | 181kcal (760kJ) |
|---|---|
| Fats | 6.2g |
| Carbohydrates | 30.8g |
| Proteins | 0.4g |
| of which phenylalanine | 16mg |
| of which leucine | 26mg |
