Sweet and Sour Croquettes
15min
2
25min
Ingredients
- 1 sachet Meat Substitute
- 1 apple
- 20g raisins
- 2 tbsp tomato purée
- 1 pinch of cumin
- 1 tbsp honey
- 10ml oil ( for frying)
Preparation
- Reconstitute the meat substitute by adding 100ml of water. Leave to rest for 10 minutes.
- Grate the apple and incorporate it into the substitute.
- Sahpe little quenelles with two teaspoons and then fry in a little oil.
Nutritional Values
196kcal
10.5g
24g
1.35g
43mg
74mg
