Creole Tart

20min
2
30min
Creole Tart

Ingredients

  • 40g of Semolina
  • 50ml of water
  • 10ml of olive oil
  • 50g of frozen spinach
  • 2 slices of Cheese replacer
  • 2 tinned pineapple slices
  • 1 teaspoon of curry powder
  • 1 cherry tomato

Preparation

  1. Moisten the semolina with the water and oil to obtain a dough that is soft to the touch. Line the mini tart moulds and microwave on full power for 4 minutes.
  2. Meanwhile, cook the spinach in a saucepan with a little water.
  3. Add the finely grated cheese substitute.
  4. Cut the pineapple slices into chunks and fry in a frying pan with the oil and the curry powder.
  5. Preheat the oven to 180°C (gas mark 6).
  6. Arrange the cooked spinach on the tartlet bases, add the pineapple chunks and garnish with half a cherry tomato.
  7. Bake in the oven for 20 minutes at 150°C (gas mark 5).

Nutritional Values

198kcal (829kJ)
8.3g
29.8g
0.9g
40mg
65mg